Fitness Grand (FG),established in 2003 and recently added to ALIVE! Health & Fitness, was specifically created to provide a high quality personal training and injury rehabilitation services fo the residents of the ACT and surrounding regions.
Fitness Grand is widely regarded as the most comprehensive and professional service of its kind and receives tremendous support of referrals from medical practitioners and health professionals within the and around Canberra.
Put simply, Personal Training is exercise guidance with motivation. You will learn safe and effective practices of exercise along with the importance of proper nutrition. Add motivation to the equation and your goals in health and fitness will be achieved.
'Personal' Training focuses entirely on you.exercise programs are carefully constructed to suit your needs and lifestyle and are adapted as your needs change.

PersonalTraining

Group Exercise

Opening Hours