CARDIO
EQUIPMENT
ALIVE! offers the latest and top of the range electronic
cardio equipment including treadmills, cross trainers,
steppers, upright cycles and recumbent cycles. Our
equipment feature user-defined programs and include
heart rate readers to ensure you are achieving your
goals.
GROUP
FITNESS
Choreographed
to music, this set of exercise classes boost physical
fitness in an enjoyable and fun atmosphere.Our timetable
includes freestyle classes as well as Les Mills classes.
All our classes vary in intensity and duration, so
ask at Member Services or check the timetable to view
the level of difficulty.
RESISTANCE
TRAINING
ALIVE! has selected the safest, most effective and
most modern resistance training systems for our members.
You will be impressed by the range and cleanliness
of our equipment. We have chosen equipment to meet
the needs of all our members including those who want
to burn fat and tone, as well as those who want to
add mass and build.
ALIVE
CAFE(Alive! Narrabundah only)
Our Café offers healthy smoothies, juices,
muffins, sandwiches and sushi plus of course delicious
coffee.
KIDS
CORNER
Enjoy all the facilities ALIVE! has to offer safe
in the knowledge that our experienced staff are caring
for the needs of your children.
OTHER
FACILITIES INCLUDE :
Ample parking, Towels, Showers Massage and tanning
studio, Change-rooms with lockers and music screens,
Hairdryers, Air-conditioning, Members lounge.
PARKING
To ensure access to the club
is quick and easy, ALIVE ! offers free car parks for
members.
DISABLED
ACCESS
ALIVE ! caters for disabled members by faciliting
dedicated car spots, a ramp entry and dedicated toilet,shower
and change room..
PersonalTraining
